The Complete Athlete Series
Lay the foundations of high performance and prevent injury by working with the AEC team of sport science experts. The Complete Athlete workshops gather staff members from the Athletic Enhancement Center, Physical Therapy Center, and Nutrition and Fitness Centers to provide athletes of all levels education and training specific to their sporting needs. Staff to participant ratio is kept low to ensure that each individual receives personalized attention. Participants should come ready to exercise, think, and learn.
Elements of the Complete Athlete Series:
- Biomechanical Analysis and Orthopedic Assessment
- Sport Psychology – The Foundations of Mental Toughness
- Nutrition Education for Optimal Performance
- Injury Prevention Workshop
- Sport-Specific Strength Training
The Complete Series - Sports
The Complete Runner – Prepare for 5k to
marathons, be ready for your next triathlon, improve the quality
of your daily training runs. Programs for novice to elite
runners.
Read the BU Today Article
The Complete Golfer – Smoother swings, longer drives, lower scores. Multiple dates through the year or sign up a foursome for the date and time of your choice.
The Complete Rower – Prepare for your next head race or simply learn to maximize you abilities each day on the river.
Coming in 2007 – The Complete Rower – Call for Details
