Boot Camp Plus

PDP GS 123

A comprehensive course in real deal fitness. Work on cardio-respiratory muscular strength and endurance and flexibility. This is a tried and true workout consisitng of running drills, abdominal work, upper body strength, and enduracne exercises and walking with weight. Basic self defense skills from boxing, wrestling, Jiu-Jitsu and American Combat Karate will also be covered. Get a solid base of physical and mental training to get in superior condition that will help in all sports and outdoor activities. This will be a high level class working with all ability levels.

FALL 2014 Schedule

Section Instructor Location Schedule Notes
A1 O'Brien FRC 211 TR 10:00 am-11:00 am

SPRG 2015 Schedule

Section Instructor Location Schedule Notes
A1 O'Brien FRC 211 TR 10:00 am-11:00 am

Note that this information may change at any time. Please visit the Student Link for the most up-to-date course information.