Advanced Weight Lifting

PDP FT 212

The objective of this class is to educate and assist in creating an individual resistance training program. Class combines learn-by-doing workshops with classroom presentations on strength training principles, periodization, mental strategies, injury prevention, and assistance exercises. The advanced class incorporates basic exercise techniques learned from the basic weight training class.

FALL 2016 Schedule

Section Instructor Location Schedule Notes
A1 Rothkin FRC L131 MW 10:00 am-11:00 am Meets in second
floor weight
room

SPRG 2017 Schedule

Section Instructor Location Schedule Notes
A1 FRC MW 8:00 am-8:50 am

Note that this information may change at any time. Please visit the Student Link for the most up-to-date course information.