Advanced Weight Lifting
PDP FT 212
The objective of this class is to educate and assist in creating an individual resistance training program. Class combines learn-by-doing workshops with classroom presentations on strength training principles, periodization, mental strategies, injury prevention, and assistance exercises. The advanced class incorporates basic exercise techniques learned from the basic weight training class.
SPRG 2018 Schedule
|A1||Visco||FRC 207C||MW 9:55 am-10:45 am|