Weight Training for Women

PDP FT 113

A course for women who want to improve muscular strength, endurance and body composition using free-weight and machine exercises. Students design a strength program according to personal goals and objectives.

FALL 2014 Schedule

Section Instructor Location Schedule Notes
A1 Richman FRC 106 MW 9:00 am-10:00 am Class Full

Note that this information may change at any time. Please visit the Student Link for the most up-to-date course information.