Basic Weight Training Principles

PDP FT 112

A course in the principles and methods of strength training using machine and free-weight exercises. Improve muscle strength, tone, endurance and body composition with sensible safe weight training.

FALL 2015 Schedule

Section Instructor Location Schedule Notes
A1 Bernardo FRC L131 MW 8:00 am-9:00 am Class Full

FALL 2015 Schedule

Section Instructor Location Schedule Notes
B1 Bernardo FRC L131 MW 9:00 am-10:00 am Class Full

FALL 2015 Schedule

Section Instructor Location Schedule Notes
C1 Lau FRC L131 TR 2:00 pm-3:00 pm

Note that this information may change at any time. Please visit the Student Link for the most up-to-date course information.