Basic Weight Training Principles

PDP FT 112

A course in the principles and methods of strength training using machine and free-weight exercises. Improve muscle strength, tone, endurance and body composition with sensible safe weight training.

FALL 2014 Schedule

Section Instructor Location Schedule Notes
A1 TBA FRC 106 MW 10:00 am-11:00 am

FALL 2014 Schedule

Section Instructor Location Schedule Notes
B1 TBA FRC 106 TR 9:00 am-10:00 am

Note that this information may change at any time. Please visit the Student Link for the most up-to-date course information.