Basic Weight Training Principles

PDP FT 112

A course in the principles and methods of strength training using machine and free-weight exercises. Improve muscle strength, tone, endurance and body composition with sensible safe weight training.

FALL 2016 Schedule

Section Instructor Location Schedule Notes
A1 Bernardo FRC 106 MW 8:00 am-9:00 am Meets in second
floor weight
room

FALL 2016 Schedule

Section Instructor Location Schedule Notes
B1 Bernardo FRC 106 MW 9:00 am-10:00 am Meets in second
floor weight
room

FALL 2016 Schedule

Section Instructor Location Schedule Notes
C1 Bernardo FRC 106 TR 10:00 am-11:00 am Meets in second
floor weight
room

FALL 2016 Schedule

Section Instructor Location Schedule Notes
D1 Visco FRC 106 TR 12:00 pm-1:00 pm Meets in second
floor weight
room

SPRG 2017 Schedule

Section Instructor Location Schedule Notes
A1 Visco FRC 106 MW 9:05 am-9:55 am

SPRG 2017 Schedule

Section Instructor Location Schedule Notes
B1 Bernardo FRC 106 MW 1:25 pm-2:15 pm

SPRG 2017 Schedule

Section Instructor Location Schedule Notes
C1 Parsons FRC 106 TR 9:30 am-10:20 am

SPRG 2017 Schedule

Section Instructor Location Schedule Notes
D1 Hansen FRC 106 TR 1:30 pm-2:20 pm

Note that this information may change at any time. Please visit the Student Link for the most up-to-date course information.