Basic Weight Training Principles

PDP FT 112

A course in the principles and methods of strength training using machine and free-weight exercises. Improve muscle strength, tone, endurance and body composition with sensible safe weight training.

FALL 2017 Schedule

Section Instructor Location Schedule Notes
A1 TBA FRC 207C MW 8:55 am-9:45 am Meets in second
floor weight
room

FALL 2017 Schedule

Section Instructor Location Schedule Notes
B1 TBA FRC 207C MW 1:25 pm-2:15 pm Meets in second
floor weight
room

FALL 2017 Schedule

Section Instructor Location Schedule Notes
C1 TBA FRC 207C TR 9:00 am-9:50 am Meets in second
floor weight
room

FALL 2017 Schedule

Section Instructor Location Schedule Notes
D1 TBA FRC 207C TR 9:55 am-10:45 am Meets in second
floor weight
room

Note that this information may change at any time. Please visit the Student Link for the most up-to-date course information.