Total Body Conditioning

PDP FT 105

Take your body to the next level by combining weight training, body weight exercises, aerobic step drills, and plyometrics training to create a high intensity, total body workout. Strength training exercises and high-intensity interval drills are performed in quick succession to maximize your calorie burn and enhance your fitness level by working your whole body.

FALL 2014 Schedule

Section Instructor Location Schedule Notes
A1 Richman FRC L131 MW 11:00 am-12:00 pm

FALL 2014 Schedule

Section Instructor Location Schedule Notes
B1 Whyte FRC L131 MW 12:00 pm-1:00 pm

FALL 2014 Schedule

Section Instructor Location Schedule Notes
C1 Whyte FRC L131 MW 1:00 pm-2:00 pm

SPRG 2015 Schedule

Section Instructor Location Schedule Notes
A1 Whyte FRC L131 MW 11:00 am-12:00 pm

SPRG 2015 Schedule

Section Instructor Location Schedule Notes
B1 Whyte FRC L131 MW 12:00 pm-1:00 pm

SPRG 2015 Schedule

Section Instructor Location Schedule Notes
C1 Whyte FRC L131 MW 1:00 pm-2:00 pm Class Full

Note that this information may change at any time. Please visit the Student Link for the most up-to-date course information.