Basic Fitness Workout

PDP FT 100

A great all-over workout for everyone; includes a warm-up, aerobic phase, strength training, stretching, cool down and floor exercises.

FALL 2014 Schedule

Section Instructor Location Schedule Notes
A1 TBA FRC L131 MW 9:00 am-10:00 am

FALL 2014 Schedule

Section Instructor Location Schedule Notes
B1 TBA FRC L131 TR 10:00 am-11:00 am Class Full

Note that this information may change at any time. Please visit the Student Link for the most up-to-date course information.