Prereq: ability to swim 200 yards continuously and competence in freestyle, backstroke and breastroke. For intermediate and advanced swimmers who want to improve their fitness and technique through workouts and drills. The class will focus on applying the basics of fitness swimming, including technique drills, flip turns, reading a pace clock and interval training that includes endurance, speed and strenght sets. Class will be divided into groups of intermedaite swimmers and more advanced swimmers with competitive backgrounds. The instructor will also critique and help improve students strokes. Students will be taught starts and butterfly if they do not already know these skills.

Note that this information may change at any time. Please visit the Student Link for the most up-to-date course information.