Mind and Body

T'ai Chi, Beginning

PDP MB 100 (1 credits)

A classical system of martial arts and exercise developed in China 700 years ago. It is characterized by fluid and slow movements designed to cultivate internal energy, balance yin and yang, develop body flexibility, and promote efficient and healthful body movement.

2016FALLPDPMB100 A1, Sep 7th to Dec 12th 2016
Days Start End Type Bldg Room
MWF 8:00 am 9:00 am FRC L126
2017SPRGPDPMB100 A1, Jan 20th to May 3rd 2017
Days Start End Type Bldg Room
MWF 8:00 am 8:50 am FRC
2017SPRGPDPMB100 B1, Jan 20th to May 3rd 2017
Days Start End Type Bldg Room
MWF 9:05 am 9:55 am

Hatha Yoga, Beginning

PDP MB 101 (1 credits)

This slow, fluid, graceful exercise helps develop muscle tone, flexibility, coordination, balance, breath control, and deep relaxation.

2016FALLPDPMB101 A1, Sep 12th to Dec 12th 2016
Days Start End Type Bldg Room
M 1:30 pm 3:00 pm FRC 220
2016FALLPDPMB101 B1, Sep 12th to Dec 12th 2016
Days Start End Type Bldg Room
M 4:00 pm 5:30 pm FRC 220
2016FALLPDPMB101 C1, Sep 6th to Dec 6th 2016
Days Start End Type Bldg Room
T 1:30 pm 3:00 pm FRC 220
2016FALLPDPMB101 D1, Sep 6th to Dec 6th 2016
Days Start End Type Bldg Room
T 4:00 pm 5:30 pm FRC 220
2016FALLPDPMB101 E1, Sep 7th to Dec 7th 2016
Days Start End Type Bldg Room
W 1:30 pm 3:00 pm FRC 220
2016FALLPDPMB101 F1, Sep 8th to Dec 8th 2016
Days Start End Type Bldg Room
R 1:30 pm 3:00 pm FRC 220
2016FALLPDPMB101 G1, Sep 9th to Dec 9th 2016
Days Start End Type Bldg Room
F 9:30 am 11:00 am FRC 220
2016FALLPDPMB101 H1, Sep 9th to Dec 9th 2016
Days Start End Type Bldg Room
F 11:00 am 12:30 pm FRC 220
2017SPRGPDPMB101 A1, Jan 23rd to May 1st 2017
Days Start End Type Bldg Room
M 1:30 pm 3:00 pm FRC
2017SPRGPDPMB101 B1, Jan 23rd to May 1st 2017
Days Start End Type Bldg Room
M 4:00 pm 5:30 pm FRC
2017SPRGPDPMB101 C1, Jan 24th to May 2nd 2017
Days Start End Type Bldg Room
T 1:30 pm 3:00 pm FRC
2017SPRGPDPMB101 D1, Jan 24th to May 2nd 2017
Days Start End Type Bldg Room
T 4:00 pm 5:30 pm FRC
2017SPRGPDPMB101 E1, Jan 25th to May 3rd 2017
Days Start End Type Bldg Room
W 1:30 pm 3:00 pm FRC
2017SPRGPDPMB101 F1, Jan 19th to Apr 27th 2017
Days Start End Type Bldg Room
R 1:30 pm 3:00 pm FRC
2017SPRGPDPMB101 G1, Jan 20th to Apr 28th 2017
Days Start End Type Bldg Room
F 9:30 am 11:00 am FRC
2017SPRGPDPMB101 H1, Jan 20th to Apr 28th 2017
Days Start End Type Bldg Room
F 11:00 am 12:30 pm FRC

Ashtanga Yoga

PDP MB 102 (1 credits)

The Primary Series of Ashtanga Yoga is a beginner level sequence of yoga postures linked with movement and breath, designed to bring strength, flexibility and stamina to the body and tranquility to the mind. The class features a warm-up sequence including sun salutations, the first half of Primary Series, relaxation techniques and meditation.

2016FALLPDPMB102 A1, Sep 7th to Dec 9th 2016
Days Start End Type Bldg Room
WF 11:00 am 12:00 pm FRC L126
2016FALLPDPMB102 B1, Sep 7th to Dec 9th 2016
Days Start End Type Bldg Room
WF 12:00 pm 1:00 pm FRC L137
2017SPRGPDPMB102 A1, Jan 20th to May 3rd 2017
Days Start End Type Bldg Room
WF 11:00 am 12:00 pm FRC
2017SPRGPDPMB102 B1, Jan 20th to May 3rd 2017
Days Start End Type Bldg Room
WF 12:00 pm 1:00 pm FRC

Zen Meditation

PDP MB 103 (1 credits)

Includes sitting, breathing exercises and interactive exercise to gain insight into ourselves and be more relaxed and awake for our day-to-day life.

2016FALLPDPMB103 A1, Sep 8th to Dec 8th 2016
Days Start End Type Bldg Room
R 8:00 am 9:30 am FRC 220
2016FALLPDPMB103 B1, Sep 8th to Dec 8th 2016
Days Start End Type Bldg Room
R 12:00 pm 1:30 pm FRC 220
2017SPRGPDPMB103 A1, Jan 19th to Apr 27th 2017
Days Start End Type Bldg Room
R 8:00 am 9:30 am FRC
2017SPRGPDPMB103 B1, Jan 19th to Apr 27th 2017
Days Start End Type Bldg Room
R 12:00 pm 1:30 pm FRC

Sivananda Yoga

PDP MB 104 (1 credits)

In addition to a typical class with breathing exercises, sun salutations, 12 basic asanas and deep relaxation, the focus is on mastery of the asanas from which variations are then added to further deepen the practice. These asanas allow for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet. Additional variations may also be taught.

2016FALLPDPMB104 A1, Sep 8th to Dec 8th 2016
Days Start End Type Bldg Room
R 8:00 am 9:30 am FRC L137
2017SPRGPDPMB104 A1, Jan 19th to Apr 27th 2017
Days Start End Type Bldg Room
R 8:00 am 9:30 am FRC

Gentle Restorative Yoga

PDP MB 105 (1 credits)

This is a hatha/kripalu style class with the focus on breathing, long periods of holding postures, and variations of posture flows that are gentler on the neck, wrists, knees, and back. Each class will focus on posture options to protect students that have chronic pain or are working through an injury and using breathing techniques to ease into a meditative mindset. The end of class concludes with a 10 minute savasana.

2016FALLPDPMB105 A1, Sep 9th to Dec 9th 2016
Days Start End Type Bldg Room
F 10:00 am 11:30 am FRC L137
2017SPRGPDPMB105 A1, Jan 20th to Apr 28th 2017
Days Start End Type Bldg Room
F 8:00 am 9:30 am FRC

Vinyasa (Flow) Yoga

PDP MB 110 (1 credits)

Often called "Flow" yoga, Vinyasa Yoga links breath and movement while "flowing" through a series of poses. These classes will move through poses more quickly than Hatha Yoga, but are less strenuous than Power Yoga. Classes will work to improve strength, flexibility and balance while promoting relaxation and stress release.

2016FALLPDPMB110 A1, Sep 7th to Dec 12th 2016
Days Start End Type Bldg Room
MW 2:00 pm 3:00 pm FRC L137
2017SPRGPDPMB110 A1, Jan 23rd to May 3rd 2017
Days Start End Type Bldg Room
MW 2:00 pm 3:00 pm FRC

Hatha Yoga, Low Intermediate

PDP MB 201 (1 credits)

Prereq: PDP MB 101 or the equivalent. Deepen harmony of mind and body through gradual perfection of postures and increased attentiveness to breathing. Stress, stiffness, and weakness transform into deep relaxation.

2016FALLPDPMB201 A1, Sep 7th to Dec 7th 2016
Days Start End Type Bldg Room
W 4:00 pm 5:30 pm FRC 220
2016FALLPDPMB201 B1, Sep 8th to Dec 8th 2016
Days Start End Type Bldg Room
R 4:00 pm 5:30 pm FRC 220
2017SPRGPDPMB201 A1, Jan 25th to May 3rd 2017
Days Start End Type Bldg Room
W 4:00 pm 5:30 pm FRC
2017SPRGPDPMB201 B1, Jan 19th to Apr 27th 2017
Days Start End Type Bldg Room
R 4:00 pm 5:30 pm FRC

Ashtanga Yoga, Intermediate

PDP MB 202 (1 credits)

Prereq: PDP MB 102 or prior yoga experience and ability. Students will be guided through the energizing and flowing sequence of postures that comprise the full Primary Series of Ashtanga Yoga, including intermediate backbends, arm balances, and inversions. For those who wish to experience new potentials of strength and flexibility.

2017SPRGPDPMB202 A1, Jan 20th to Apr 28th 2017
Days Start End Type Bldg Room
F 2:30 pm 4:00 pm FRC

Hatha Yoga, High Intermediate

PDP MB 203 (1 credits)

Prereq: PDP MB 201. For dedicated intermediates who wish to perfect the more difficult moves and increase their understanding of the mechanisms of the human body.

2016FALLPDPMB203 A1, Sep 9th to Dec 9th 2016
Days Start End Type Bldg Room
F 12:30 pm 2:30 pm FRC 220
2017SPRGPDPMB203 A1, Jan 20th to Apr 28th 2017
Days Start End Type Bldg Room
F 10:00 am 12:00 pm FRC

Sivananda Yoga, Intermediate

PDP MB 204 (1 credits)

Prereq: MB 104 or equivalent yoga training. In addition to a typical class with breathing exercises, sun salutations, 12 basic asanas and deep relaxation, the focus is on mastery of the asanas from which variations are then added to further deepen the practice. These asanas allow for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet. Additional variations may also be taught.

2017SPRGPDPMB204 A1, Jan 19th to Apr 27th 2017
Days Start End Type Bldg Room
R 10:00 am 12:00 pm