Mind and Body
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PDP MB 101: Hatha Yoga, Beginning
This slow, fluid, graceful exercise helps develop muscle tone, flexibility, coordination, balance, breath control, and deep relaxation.
PDP MB 103: Zen Meditation
Includes sitting, breathing exercises and interactive exercise to gain insight into ourselves and be more relaxed and awake for our day-to-day life.
PDP MB 201: Hatha Yoga, Low Intermediate
Prereq: PDP MB 101 or the equivalent. Deepen harmony of mind and body through gradual perfection of postures and increased attentiveness to breathing. Stress, stiffness, and weakness transform into deep relaxation.
PDP MB 203: Hatha Yoga, High Intermediate
Prereq: PDP MB 201. For dedicated intermediates who wish to perfect the more difficult moves and increase their understanding of the mechanisms of the human body.