Martial Arts

• PDP MA 103: Tae Kwon Do, Beginning
  An ancient Korean art of self-defense. In Beginners Tae Kwon Do, we emphasize whole body and mental fitness through training in strength and conditioning, flexibility, endurance, basic upper body and lower body techniques, which include forms, stances, punches, blocks, kicks, and strikes; basic sparring skills, forms, and self-defense techniques. The practice of Tae Kwon Do develops character through courtesy, self-control, discipline, self-confidence, patience, physical fitness, attention, mental alertness, leadership, humility, perseverance, and respect.
• PDP MA 191: RAD for Women
  The Boston University Police Department offers the "Rape Aggression Defense" program (RAD) specifically for women who wish to physically protect themselves against rape and other forms of violence. The RAD system is not a martial arts class; the RAD system educates women about defensive strategies using simple and effective tactics and a unique teaching methodology. The RAD system-a realistic self-defense program of defensive tactics, techniques, and education-is a comprehensive course for women that progresses from awareness, prevention, risk reduction, and avoidance to basic self-defense participation. The course includes and illustrated and easily read student manual that outlines the entire physical self-defense program and can be referred to for continued personal growth.