• PDP FT 115: Basic Conditioning
    Exercise form and function will be reviewed in depth to allow participants to develop balanced total body fitness programs. Weekly workouts will include a warm-up, strength training, flexibility and cardiovascular components.
  • PDP FT 125: Principles of High Intensity Interval Training
    This class is a mix of interval training, weightlifting, gymnastics and mobility exercises to increase participants overall fitness capacity. You will learn the principles and benefits of HIIT training.
  • PDP FT 212: Advanced Weight Lifting
    The objective of this class is to educate and assist in creating an individual resistance training program. Class combines learn-by-doing workshops with classroom presentations on strength training principles, periodization, mental strategies, injury prevention, and assistance exercises. The advanced class incorporates basic exercise techniques learned from the basic weight training class.
  • PDP FT 304: Fitness Instructor Training
    Prepares the student to take the group exercise instructor certification exam with the Aerobics and Fitness Association of America (AFAA) and to learn about individualized programs in health and fitness. Lectures include basic anatomy, exercise physiology, nutrition, and biomechanics. Practical training workshops are offered in exercise leadership, choreography, and safety.
  • PDP FT 306: Personal Trainer Certification Training
    Certification training class designed to prepare individuals for Certified Personal Trainer Examination given by the National Strength and Conditioning Association (NSCA-CPT). Includes practical and theoretical seminars in basic anatomy and exercise physiology, fitness evaluation, training program design, nutrition, teaching methods, and safety issues. Extra class fee includes text and test prep materials.
  • PDP GS 100: Beginning Volleyball
    Learn and practice techniques used in power volleyball: bump passing, setting, spiking, digging, and serving. Various drills will be used to encourage skill improvement. Class time will be split between drills and practice in class scrimmages. (If unsure about which level you belong in, please register for a lower level as it is easier to move you up than down). 1 cr. either sem. 1 cr. either sem.
  • PDP GS 101: Fencing, Beginning
    This course will cover the rules of fencing, basic footwork, techniques, and physical training. Each class will include warm-ups and footwork, followed by fencing with electrical equipment. By the end of this course students will have a fundamental understanding of fencing and the discipline and sportsmanship that the sport requires.
  • PDP GS 107: Beginning Badminton
    This course will allow the students to understand the basics of badminton. It will introduce the old and new type of scoring in games, different hand grips, footwork, and badminton ranking. The students mainly focus on one type of hand grip, which is called the basic grip. This grip will allow students to perform different types of shots, enabling them to compete with players in the C division. 1 cr. either sem.
  • PDP GS 108: Gymnastics, Beginning
    Students concentrate on learning general body understanding and specific skills in tumbling and on apparatus. 1 cr either semester
  • PDP GS 110: Beginning Tennis
    Introduction to the rules and fundamental practices of tennis including basic strokes, techniques, and playing in game situations. Tennis is played on the outdoor tennis courts at the Case Center when seasonally appropriate, then moves to indoor courts at the Track and Tennis Center.
  • PDP GS 111: Beginning Racquetball
    Course is designed for players to learn the basics of racquetball. Each week players will be introduced to a new skill that will be stressed in interactive play. Racquets, goggles and balls are provided. Appropriate footwear is required.
  • PDP GS 112: Beginning Squash
    This course provides an introduction to basic stroke mechanics and rules of the game. Strength, flexibility and fitness for the beginner are all considered through the lens of "racquet skill acquisition". By the end of the course students will be able to demonstrate better ball-control and efficient movement around the court. Perennial trouble spots on the court and common bio-mechanical errors are assessed and short, round-robin competition will round-out each session. Loose, athletic clothing and non- marking sneakers are required. Racquets, balls, and lensed polycarbonate eye-protection will be available at no cost from the pro shop.
  • PDP GS 114: Intro to Golf
    This is an introductory class for beginners wanting to learn and/or improve their golf swing. Instruction will focus on the proper fundamentals for both full swing and short game. Students will develop their skills each week and learn how the great game of golf is played.
  • PDP GS 120: Marathon Training
    This course will provide the knowledge and physical foundation needed for students to prepare for completion of a 5K, 10K, ? marathon or marathon. Content will cover topics such as nutrition guidelines for distance running, injury prevention, creating and evaluating a training plan, maintaining and monitoring a training log, and planning of group runs. Information on obtaining an official entry into the Boston Marathon through fundraising efforts will be provided. The course will meet once a week.
  • PDP GS 122: Boxing
    Learn boxing basics starting with stance and hand placement and proceeding to the jab, the straight right, hooks, and uppercuts. Learn how to slip, duck, and parry a jab; practice counter-punches and footwork. Get a great aerobic workout and walk away with improved self-confidence.
  • PDP GS 123: Boot Camp Plus
    A comprehensive course in real deal fitness. Work on cardio-respiratory muscular strength and endurance and flexibility. This is a tried and true workout consisitng of running drills, abdominal work, upper body strength, and enduracne exercises and walking with weight. Basic self defense skills from boxing, wrestling, Jiu-Jitsu and American Combat Karate will also be covered. Get a solid base of physical and mental training to get in superior condition that will help in all sports and outdoor activities. This will be a high level class working with all ability levels.
  • PDP GS 124: Kickboxing
    This combination of American and traditional Thai kickboxing is a full-body, high-intensity workout that challenges muscular strength, endurance, and flexibility. Traditional Muay Thai uses fists, elbows, knees, and feet as tools of self-defense. Focus pads and kicking shields are used to teach correct punching and kicking techniques.
  • PDP GS 128: Table Tennis
    Instruction in basic offensive and defensive strokes in both singles and doubles play.
  • PDP GS 133: Beginning Basketball
    This is an introductory class for beginners wanting to learn the basic skills and rules of the game. Instruction will focus on the proper fundamentals including shooting, passing, and dribbling. Students will develop their skills each week and have the opportunity to apply them in 5-on-5 scrimmage games.
  • PDP GS 138: Billiards, Beginning
    Learn basic skills and techniques (including the use of draw, follow, English, and bank shots) used in pocket billiards. The terminology, rules, and strategies of billiard games such as 8-ball, 9-ball, and cutthroat are also covered.